Frequently Asked Questions
Amino acids that cannot be synthesized by the body. Therefore, we can only obtain these critical amino acids from the food we eat. Although there are nine essential amino acids, there are only three BCAAs–Leucine, Isoleucine and Valine. When it comes to building muscle, these three aminos are by far the most important.
- BCAAs may improve recovery time.
- BCAAs may increase muscle gains and lean mass.
- BCAAs may also have positive effects on hair growth, and essential brain functions.
- BCAAs may greatly reduce your fatigue perception.