Branch Chain Amino Acids (BCAA) have been shown to increase nitrogen retention, protein synthesis and muscle growth. BCAAs are a group of three essential amino acids: isoleucine, leucine, and valine. The combination of these three essential amino acids make up approximately 1/3 of skeletal muscle in the human body, and play an important role in protein synthesis.They are responsible for promoting muscle growth and repair, particularly after strenuous training.
Amino acids that cannot be synthesized by the body. Therefore, we can only obtain these critical amino acids from the food we eat. Although there are nine essential amino acids, there are only three BCAAs–Leucine, Isoleucine and Valine. When it comes to building muscle, these three aminos are by far the most important.
BCAAs are essential amino acids meaning you can only get them from food. Anyone not getting enough amino acids from their diet should consider supplementation. BCAAs are critically important to athletes and bodybuilders.
- BCAAs may improve recovery time.
- BCAAs may increase muscle gains and lean mass.
- BCAAs may also have positive effects on hair growth, and essential brain functions.
- BCAAs may greatly reduce your fatigue perception.
Current research shows no apparent toxicity or danger associated with supplementation of BCAAs.
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