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Your Health

Boost Your Mood with Exercise


You probably know that exercise is a good thing. It may help us lose weight and reduce blood pressure. Studies have shown that regular exercise may also help relieve tension and stress and promote feelings of calm and well-being. Some studies even show that physical exercise can help improve mood…

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Reducing Stress with Mindfulness Meditation


Life can be fast-paced and stressful at times. Some of us might go through the day rushing from one task to the next, without ever…

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