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Your Health

How to Help a Loved One Who May Be Suicidal


In 2013, more than 41,000 people took their own life in the US. Between 1999 and 2016, the suicide rate in the US increased by almost 30%, with the rate for men being nearly 4 times higher than for women. As if those numbers aren’t disturbing enough, the number of…

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Straight Talk About Vaping


E-cigarettes. E-cigs. Vapes. Vape pens. Mods. E-hookahs. Vaping devices have many names and come in different styles, but no matter what they’re called or how…

Why Quitting Smoking Is Hard


When you’re planning to quit smoking, it can help to know why becoming a former smoker is so difficult. As many smokers know, nicotine addiction…

What to Know About Coronavirus — COVID-19 Explained


What is Coronavirus? Coronaviruses are a large family of viruses that may cause respiratory illnesses in humans ranging from common colds to more severe conditions…

High Cholesterol and Your Risk for Heart Disease


Did you know that our bodies actually need cholesterol to keep us healthy? Your body creates and uses cholesterol to make things our bodies need,…

7 Myths About the Flu Vaccine


Flu season is here. If you’ve ever had the flu, you know how serious it can be. It is estimated that thousands of people die…

YOUR PREGNANCY HEALTH CHECKLIST


Being pregnant and giving birth are exciting times for many mothers. Unfortunately, many women in the US suffer health complications during and after pregnancy. In…

What Are Some of the Signs and Symptoms of Cancer?


Cancer can cause almost any type of sign or symptom. A sign is something that others can see, such as a fever, vomiting, or fast breathing. Symptoms are perceived…

A Closer Look at Smoking and Mental Illness


In the U.S., smoking is one of the reasons people with chronic mental illness die up to 25 years earlier than the general population. Research…

Boost Your Mood with Exercise


You probably know that exercise is a good thing. It may help us lose weight and reduce blood pressure. Studies have shown that regular exercise…

Reducing Stress with Mindfulness Meditation


Life can be fast-paced and stressful at times. Some of us might go through the day rushing from one task to the next, without ever…

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